The Forgiveness Prayer
If I have harmed anyone, in any
way, either knowingly or
unknowingly through my own
confusions, I ask forgiveness.
If anyone has harmed me, in
any way, either knowingly or
unknowingly through their own
confusions, I forgive them.
And if there is a situation that I am
not yet ready to forgive,
I forgive myself for that.
For all the ways that I harm
myself, negate, doubt, belittle
myself, judge or be unkind to
myself through my own
confusions, I forgive myself.
~ a Buddhist Prayer ~
*found on Angeles Arrien's website
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